Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks

BACKGROUND: High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT sessions over 2 weeks significantly improves maximal oxygen uptake (VO(2max)), submaximal exercise fat oxidation, and endurance performance....

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Detalles Bibliográficos
Autores principales: Atakan, Muhammed M., Güzel, Yasemin, Bulut, Süleyman, Koşar, Şükran N., McConell, Glenn K., Turnagöl, Hüseyin H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Shanghai University of Sport 2021
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343121/
https://www.ncbi.nlm.nih.gov/pubmed/32565243
http://dx.doi.org/10.1016/j.jshs.2020.06.008

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