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Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

Introduction: Serious health implications from having low levels of cardiorespiratory fitness (CRF) and being overweight in young adulthood are carried forward into later life. High-intensity interval training (HIIT) is a time-effective, potent stimulus for improving CRF and indices of cardiometabol...

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Autores principales:	Sian, Tanvir S., Inns, Thomas, Gates, Amanda, Doleman, Brett, Gharahdaghi, Nima, Atherton, Philip J., Lund, Jon N., Phillips, Bethan E.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8349982/ https://www.ncbi.nlm.nih.gov/pubmed/34381998 http://dx.doi.org/10.3389/fspor.2021.697518

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