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A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control
Research has proven that aerobic exercise improves glucose homeostasis among patients with type 2 diabetes mellitus (T2DM). Elastic resistance (tube or band) is suggested as a good alternative for home-based strength training among older adults including those with T2DM due to its low cost, simplici...
Autores principales: | , , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8366135/ https://www.ncbi.nlm.nih.gov/pubmed/34409130 http://dx.doi.org/10.1177/23337214211038789 |
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author | Ooi, Theng Choon Mat Ludin, Arimi Fitri Loke, Seng Cheong Fiatarone Singh, Maria Antoinette Wong, Teck Wee Vytialingam, Nathan Anthony Abdullah, Muhammad Mikhail Joseph Ng, Ooi Chuan Bahar, Norhaniza Zainudin, Norliza Lew, Leong Chen |
author_facet | Ooi, Theng Choon Mat Ludin, Arimi Fitri Loke, Seng Cheong Fiatarone Singh, Maria Antoinette Wong, Teck Wee Vytialingam, Nathan Anthony Abdullah, Muhammad Mikhail Joseph Ng, Ooi Chuan Bahar, Norhaniza Zainudin, Norliza Lew, Leong Chen |
author_sort | Ooi, Theng Choon |
collection | PubMed |
description | Research has proven that aerobic exercise improves glucose homeostasis among patients with type 2 diabetes mellitus (T2DM). Elastic resistance (tube or band) is suggested as a good alternative for home-based strength training among older adults including those with T2DM due to its low cost, simplicity, portability, and versatility. This study aimed to measure the effects of 16-week home-based progressive resistance training (PRT), using a resistance tube on glucose homeostasis and cardiovascular risk factors among older adults with T2DM. A total of 70 participants aged 61.68 (5.50) years with T2DM were assigned to the intervention (n = 35) and control (n = 35) groups in this quasi-experimental trial. The intervention group underwent 16 weeks of home-based PRT using a resistance tube. Significant improvements in HbA1c (−1.34% point, p < 0.001), fasting blood glucose (−1.30 mmol/L, p < 0.001), and systolic blood pressure (−1.42 mmHg, p < 0.05) were observed after 16 weeks of intervention. However, no significant changes were observed in lipid profile, diastolic blood pressure, resting heart rate, and ankle–brachial index. The finding suggests that 16 weeks of home-based PRT using a resistance tube has the potential to improve glycemic control and reduce systolic blood pressure among older adults with T2DM and caused no adverse events. |
format | Online Article Text |
id | pubmed-8366135 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | SAGE Publications |
record_format | MEDLINE/PubMed |
spelling | pubmed-83661352021-08-17 A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control Ooi, Theng Choon Mat Ludin, Arimi Fitri Loke, Seng Cheong Fiatarone Singh, Maria Antoinette Wong, Teck Wee Vytialingam, Nathan Anthony Abdullah, Muhammad Mikhail Joseph Ng, Ooi Chuan Bahar, Norhaniza Zainudin, Norliza Lew, Leong Chen Gerontol Geriatr Med Original Manuscript Research has proven that aerobic exercise improves glucose homeostasis among patients with type 2 diabetes mellitus (T2DM). Elastic resistance (tube or band) is suggested as a good alternative for home-based strength training among older adults including those with T2DM due to its low cost, simplicity, portability, and versatility. This study aimed to measure the effects of 16-week home-based progressive resistance training (PRT), using a resistance tube on glucose homeostasis and cardiovascular risk factors among older adults with T2DM. A total of 70 participants aged 61.68 (5.50) years with T2DM were assigned to the intervention (n = 35) and control (n = 35) groups in this quasi-experimental trial. The intervention group underwent 16 weeks of home-based PRT using a resistance tube. Significant improvements in HbA1c (−1.34% point, p < 0.001), fasting blood glucose (−1.30 mmol/L, p < 0.001), and systolic blood pressure (−1.42 mmHg, p < 0.05) were observed after 16 weeks of intervention. However, no significant changes were observed in lipid profile, diastolic blood pressure, resting heart rate, and ankle–brachial index. The finding suggests that 16 weeks of home-based PRT using a resistance tube has the potential to improve glycemic control and reduce systolic blood pressure among older adults with T2DM and caused no adverse events. SAGE Publications 2021-08-12 /pmc/articles/PMC8366135/ /pubmed/34409130 http://dx.doi.org/10.1177/23337214211038789 Text en © The Author(s) 2021 https://creativecommons.org/licenses/by-nc/4.0/This article is distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 License (https://creativecommons.org/licenses/by-nc/4.0/) which permits non-commercial use, reproduction and distribution of the work without further permission provided the original work is attributed as specified on the SAGE and Open Access pages (https://us.sagepub.com/en-us/nam/open-access-at-sage). |
spellingShingle | Original Manuscript Ooi, Theng Choon Mat Ludin, Arimi Fitri Loke, Seng Cheong Fiatarone Singh, Maria Antoinette Wong, Teck Wee Vytialingam, Nathan Anthony Abdullah, Muhammad Mikhail Joseph Ng, Ooi Chuan Bahar, Norhaniza Zainudin, Norliza Lew, Leong Chen A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title | A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title_full | A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title_fullStr | A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title_full_unstemmed | A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title_short | A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control |
title_sort | 16-week home-based progressive resistance tube training among older adults with type-2 diabetes mellitus: effect on glycemic control |
topic | Original Manuscript |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8366135/ https://www.ncbi.nlm.nih.gov/pubmed/34409130 http://dx.doi.org/10.1177/23337214211038789 |
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