Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?

OBJECTIVE: To compare the effects of different resistance training programs on measures of muscle strength and hypertrophy. METHODS: Sixty-seven untrained subjects were randomized to one of two groups: Split Workout Routine (n=35), in which muscle groups were trained twice per week in an A/B split c...

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Detalles Bibliográficos
Autores principales: Evangelista, Alexandre Lopes, Braz, Tiago Volpi, La Scala Teixeira, Cauê Vazquez, Rica, Roberta Luksevicius, Alonso, Angélica Castilho, Barbosa, Welmo Alcântara, Reis, Victor Machado, Baker, Julien Steven, Schoenfeld, Brad Jon, Bocalini, Danilo Sales, Greve, Julia Maria D’Andréa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Instituto Israelita de Ensino e Pesquisa Albert Einstein 2021
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8372753/
https://www.ncbi.nlm.nih.gov/pubmed/34468591
http://dx.doi.org/10.31744/einstein_journal/2021AO5781

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