Cargando…
Portuguese Football Federation consensus statement 2020: nutrition and performance in football
Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. T...
| Autores principales: | , , , , , , , , , , , , , , , , , , , , , , , , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BMJ Publishing Group
2021
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395276/ https://www.ncbi.nlm.nih.gov/pubmed/34527279 http://dx.doi.org/10.1136/bmjsem-2021-001082 |
| _version_ | 1783744135951286272 |
|---|---|
| author | Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Gonçalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I Pereira, Bruno Ribeiro, Fernando Silva, Luis M Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H Sousa, Monica Brito, João |
| author_facet | Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Gonçalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I Pereira, Bruno Ribeiro, Fernando Silva, Luis M Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H Sousa, Monica Brito, João |
| author_sort | Abreu, Rodrigo |
| collection | PubMed |
| description | Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football’s physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements. |
| format | Online Article Text |
| id | pubmed-8395276 |
| institution | National Center for Biotechnology Information |
| language | English |
| publishDate | 2021 |
| publisher | BMJ Publishing Group |
| record_format | MEDLINE/PubMed |
| spelling | pubmed-83952762021-09-14 Portuguese Football Federation consensus statement 2020: nutrition and performance in football Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Gonçalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I Pereira, Bruno Ribeiro, Fernando Silva, Luis M Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H Sousa, Monica Brito, João BMJ Open Sport Exerc Med Consensus Statement Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football’s physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements. BMJ Publishing Group 2021-08-26 /pmc/articles/PMC8395276/ /pubmed/34527279 http://dx.doi.org/10.1136/bmjsem-2021-001082 Text en © Author(s) (or their employer(s)) 2021. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ. https://creativecommons.org/licenses/by-nc/4.0/This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/ (https://creativecommons.org/licenses/by-nc/4.0/) . |
| spellingShingle | Consensus Statement Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Gonçalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I Pereira, Bruno Ribeiro, Fernando Silva, Luis M Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H Sousa, Monica Brito, João Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title | Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title_full | Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title_fullStr | Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title_full_unstemmed | Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title_short | Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
| title_sort | portuguese football federation consensus statement 2020: nutrition and performance in football |
| topic | Consensus Statement |
| url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395276/ https://www.ncbi.nlm.nih.gov/pubmed/34527279 http://dx.doi.org/10.1136/bmjsem-2021-001082 |
| work_keys_str_mv | AT abreurodrigo portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT figueiredopedro portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT beckertpaulo portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT marquesjosep portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT amorimsamuel portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT caetanocarlos portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT carvalhopedro portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT sacarla portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT cotovioricardo portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT cruzjoana portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT diastiago portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT fernandesgoncalo portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT goncalveselton portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT leaocesar portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT leitaoalexandre portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT lopesjoao portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT machadoeduardo portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT nevesmonica portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT oliveiraandre portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT pereiraanai portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT pereirabruno portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT ribeirofernando portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT silvaluism portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT sousafilipe portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT tinocotania portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT teixeiravitorh portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT sousamonica portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball AT britojoao portuguesefootballfederationconsensusstatement2020nutritionandperformanceinfootball |