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Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males
Sleep loss causes mood disturbance in non-clinical populations under severe conditions, i.e., two days/nights of sleep deprivation or a week of sleep restriction with 4–5 h in bed each night. However, the effects of more-common types of sleep loss on mood disturbance are not yet known. Therefore, th...
Autores principales: | , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395486/ https://www.ncbi.nlm.nih.gov/pubmed/34449566 http://dx.doi.org/10.3390/clockssleep3030031 |
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author | Harous, Christiana Roach, Gregory D. Kontou, Thomas G. Montero, Ashley J. Stuart, Nicole Sargent, Charli |
author_facet | Harous, Christiana Roach, Gregory D. Kontou, Thomas G. Montero, Ashley J. Stuart, Nicole Sargent, Charli |
author_sort | Harous, Christiana |
collection | PubMed |
description | Sleep loss causes mood disturbance in non-clinical populations under severe conditions, i.e., two days/nights of sleep deprivation or a week of sleep restriction with 4–5 h in bed each night. However, the effects of more-common types of sleep loss on mood disturbance are not yet known. Therefore, the aim of this study was to examine mood disturbance in healthy adults over a week with nightly time in bed controlled at 5, 6, 7, 8 or 9 h. Participants (n = 115) spent nine nights in the laboratory and were given either 5, 6, 7, 8 or 9 h in bed over seven consecutive nights. Mood was assessed daily using the Profile of Mood States (POMS-2). Mixed-linear effects models examined the effect of time in bed on total mood disturbance and subscales of anger-hostility, confusion-bewilderment, depression-dejection, fatigue-inertia, tension-anxiety, vigour-activity and friendliness. There was no effect of time in bed on total mood disturbance (F(4, 110.42) = 1.31, p = 0.271) or any of the subscales except fatigue-inertia. Fatigue-inertia was higher in the 5 h compared with the 9 h time in bed condition (p = 0.012, d = 0.75). Consecutive nights of moderate sleep loss (i.e., 5–7 h) does not affect mood but does increase fatigue in healthy males. |
format | Online Article Text |
id | pubmed-8395486 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-83954862021-08-28 Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males Harous, Christiana Roach, Gregory D. Kontou, Thomas G. Montero, Ashley J. Stuart, Nicole Sargent, Charli Clocks Sleep Brief Report Sleep loss causes mood disturbance in non-clinical populations under severe conditions, i.e., two days/nights of sleep deprivation or a week of sleep restriction with 4–5 h in bed each night. However, the effects of more-common types of sleep loss on mood disturbance are not yet known. Therefore, the aim of this study was to examine mood disturbance in healthy adults over a week with nightly time in bed controlled at 5, 6, 7, 8 or 9 h. Participants (n = 115) spent nine nights in the laboratory and were given either 5, 6, 7, 8 or 9 h in bed over seven consecutive nights. Mood was assessed daily using the Profile of Mood States (POMS-2). Mixed-linear effects models examined the effect of time in bed on total mood disturbance and subscales of anger-hostility, confusion-bewilderment, depression-dejection, fatigue-inertia, tension-anxiety, vigour-activity and friendliness. There was no effect of time in bed on total mood disturbance (F(4, 110.42) = 1.31, p = 0.271) or any of the subscales except fatigue-inertia. Fatigue-inertia was higher in the 5 h compared with the 9 h time in bed condition (p = 0.012, d = 0.75). Consecutive nights of moderate sleep loss (i.e., 5–7 h) does not affect mood but does increase fatigue in healthy males. MDPI 2021-08-20 /pmc/articles/PMC8395486/ /pubmed/34449566 http://dx.doi.org/10.3390/clockssleep3030031 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Brief Report Harous, Christiana Roach, Gregory D. Kontou, Thomas G. Montero, Ashley J. Stuart, Nicole Sargent, Charli Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title | Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title_full | Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title_fullStr | Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title_full_unstemmed | Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title_short | Consecutive Nights of Moderate Sleep Loss Does Not Affect Mood in Healthy Young Males |
title_sort | consecutive nights of moderate sleep loss does not affect mood in healthy young males |
topic | Brief Report |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395486/ https://www.ncbi.nlm.nih.gov/pubmed/34449566 http://dx.doi.org/10.3390/clockssleep3030031 |
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