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Effects of High Intensity Plank Exercise on Physical Fitness and Immunocyte Function in a Middle-Aged Man: A Case Report

Background and Objectives: Although the plank exercise is difficult to perform for untrained people, it does not require money, special equipment, or much space. However, it is not known how plank exercises affect physical fitness and immunocyte function. This study analyzed the changes in physical...

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Detalles Bibliográficos
Autores principales:	Park, Sang-Kyun, Lee, Ki-Soo, Heo, Seung-Jae, Jee, Yong-Seok
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Case Report
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399219/ https://www.ncbi.nlm.nih.gov/pubmed/34441051 http://dx.doi.org/10.3390/medicina57080845

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