Impact of Low Volume Velocity-Controlled vs. Repetition to Failure Resistance Training Session on Measures of Explosive Performance in a Team of Adolescents Basketball Players

This study examined the short-term effects (post 6 h and 24 h) of two equated (70% of 1 repetition maximum (1-RM)) low volume resistance exercise protocols: (i) velocity-controlled (VC) and (ii) repetition to failure (RTF) on upper and lower body performance in competitive adolescent male basketball...

Descripción completa

Detalles Bibliográficos
Autores principales: Kalmus, Ott-Erik, Viru, Mehis, Alvar, Brent, Naclerio, Fernando
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8402485/
https://www.ncbi.nlm.nih.gov/pubmed/34437376
http://dx.doi.org/10.3390/sports9080115

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8402485/
https://www.ncbi.nlm.nih.gov/pubmed/34437376
http://dx.doi.org/10.3390/sports9080115

Ejemplares similares