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Muscular Strength, Power, and Endurance Adaptations after Two Different University Fitness Classes

Physical activity (PA) classes help college students add weekly PA, which can help improve health and maintain body weight. Traditional weight training (TWT) can improve strength and aerobic capacity. High-intensity functional training such as CrossFit(®) (CF) provides time-efficient workouts with b...

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Detalles Bibliográficos
Autores principales:	Hollerbach, Brittany S., Cosgrove, Sarah J., DeBlauw, Justin A., Jitnarin, Nattinee, Poston, Walker S. C., Heinrich, Katie M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8402542/ https://www.ncbi.nlm.nih.gov/pubmed/34437368 http://dx.doi.org/10.3390/sports9080107

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