Cargando…

The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review

Taurine is a naturally occurring amino acid involved in various functions, including regulating ion channels, cell volume, and membrane stabilization. However, how this molecule orchestrates such functions is unknown, particularly the dose response in exercised muscles. Therefore, this review aimed...

Descripción completa

Detalles Bibliográficos
Autores principales: Chen, Qi, Li, Zheng, Pinho, Ricardo A., Gupta, Ramesh C., Ugbolue, Ukadike C., Thirupathi, Anand, Gu, Yaodong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419774/
https://www.ncbi.nlm.nih.gov/pubmed/34497536
http://dx.doi.org/10.3389/fphys.2021.700352
_version_ 1783748821956689920
author Chen, Qi
Li, Zheng
Pinho, Ricardo A.
Gupta, Ramesh C.
Ugbolue, Ukadike C.
Thirupathi, Anand
Gu, Yaodong
author_facet Chen, Qi
Li, Zheng
Pinho, Ricardo A.
Gupta, Ramesh C.
Ugbolue, Ukadike C.
Thirupathi, Anand
Gu, Yaodong
author_sort Chen, Qi
collection PubMed
description Taurine is a naturally occurring amino acid involved in various functions, including regulating ion channels, cell volume, and membrane stabilization. However, how this molecule orchestrates such functions is unknown, particularly the dose response in exercised muscles. Therefore, this review aimed to systematically review the dose response of taurine on both aerobic and strength exercise performance. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement, relevant articles were sought on PubMed, Medline, Web of Science, and Google Scholar using related terms, including taurine, exercise performance, exercise, muscle, physical training, running, strength, endurance exercise, resistance exercise, aerobic exercise, and swimming. Ten articles were retrieved, reviewed, and subjected to systematic analysis. The following parameters were used to assess exercise performance in the selected studies: creatine kinase (CK), lactic acid dehydrogenase, carbohydrate, fat, glycerol, malondialdehyde, enzymatic antioxidants, blood pH, taurine level, and muscular strength. From the selected literature, we observed that taurine supplementation (2 g three times daily) with exercise can decrease DNA damage. Furthermore, 1 g of acute taurine administration before or after exercise can decrease lactate levels. However, acute administration of taurine (6 g) at a high dose before the start of exercise had no effect on reducing lactate level, but increased glycerol levels, suggesting that taurine could be an effective agent for prolonged activities, particularly at higher intensities. However, further studies are warranted to establish the role of taurine in fat metabolism during exercise. Finally, we observed that a low dose of taurine (0.05 g) before performing strength enhancing exercises can decrease muscular fatigue and increase enzymatic antioxidants. Systematic Review Registration:http://www.crd.york.ac.uk/PROSPERO, PROSPERO (CRD42021225243).
format Online
Article
Text
id pubmed-8419774
institution National Center for Biotechnology Information
language English
publishDate 2021
publisher Frontiers Media S.A.
record_format MEDLINE/PubMed
spelling pubmed-84197742021-09-07 The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review Chen, Qi Li, Zheng Pinho, Ricardo A. Gupta, Ramesh C. Ugbolue, Ukadike C. Thirupathi, Anand Gu, Yaodong Front Physiol Physiology Taurine is a naturally occurring amino acid involved in various functions, including regulating ion channels, cell volume, and membrane stabilization. However, how this molecule orchestrates such functions is unknown, particularly the dose response in exercised muscles. Therefore, this review aimed to systematically review the dose response of taurine on both aerobic and strength exercise performance. In accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement, relevant articles were sought on PubMed, Medline, Web of Science, and Google Scholar using related terms, including taurine, exercise performance, exercise, muscle, physical training, running, strength, endurance exercise, resistance exercise, aerobic exercise, and swimming. Ten articles were retrieved, reviewed, and subjected to systematic analysis. The following parameters were used to assess exercise performance in the selected studies: creatine kinase (CK), lactic acid dehydrogenase, carbohydrate, fat, glycerol, malondialdehyde, enzymatic antioxidants, blood pH, taurine level, and muscular strength. From the selected literature, we observed that taurine supplementation (2 g three times daily) with exercise can decrease DNA damage. Furthermore, 1 g of acute taurine administration before or after exercise can decrease lactate levels. However, acute administration of taurine (6 g) at a high dose before the start of exercise had no effect on reducing lactate level, but increased glycerol levels, suggesting that taurine could be an effective agent for prolonged activities, particularly at higher intensities. However, further studies are warranted to establish the role of taurine in fat metabolism during exercise. Finally, we observed that a low dose of taurine (0.05 g) before performing strength enhancing exercises can decrease muscular fatigue and increase enzymatic antioxidants. Systematic Review Registration:http://www.crd.york.ac.uk/PROSPERO, PROSPERO (CRD42021225243). Frontiers Media S.A. 2021-08-18 /pmc/articles/PMC8419774/ /pubmed/34497536 http://dx.doi.org/10.3389/fphys.2021.700352 Text en Copyright © 2021 Chen, Li, Pinho, Gupta, Ugbolue, Thirupathi and Gu. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Physiology
Chen, Qi
Li, Zheng
Pinho, Ricardo A.
Gupta, Ramesh C.
Ugbolue, Ukadike C.
Thirupathi, Anand
Gu, Yaodong
The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title_full The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title_fullStr The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title_full_unstemmed The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title_short The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review
title_sort dose response of taurine on aerobic and strength exercises: a systematic review
topic Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419774/
https://www.ncbi.nlm.nih.gov/pubmed/34497536
http://dx.doi.org/10.3389/fphys.2021.700352
work_keys_str_mv AT chenqi thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT lizheng thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT pinhoricardoa thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT guptarameshc thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT ugbolueukadikec thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT thirupathianand thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT guyaodong thedoseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT chenqi doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT lizheng doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT pinhoricardoa doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT guptarameshc doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT ugbolueukadikec doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT thirupathianand doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview
AT guyaodong doseresponseoftaurineonaerobicandstrengthexercisesasystematicreview