International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance

1. Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing. The ergogenic effects of sodiu...

Descripción completa

Detalles Bibliográficos
Autores principales: Grgic, Jozo, Pedisic, Zeljko, Saunders, Bryan, Artioli, Guilherme G., Schoenfeld, Brad J., McKenna, Michael J., Bishop, David J., Kreider, Richard B., Stout, Jeffrey R., Kalman, Douglas S., Arent, Shawn M., VanDusseldorp, Trisha A., Lopez, Hector L., Ziegenfuss, Tim N., Burke, Louise M., Antonio, Jose, Campbell, Bill I.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8427947/
https://www.ncbi.nlm.nih.gov/pubmed/34503527
http://dx.doi.org/10.1186/s12970-021-00458-w

Ejemplares similares

Ejemplares similares