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Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Results

Background: The “effort character” (EC) is a resistance training method without reaching muscle failure. It was defined by González-Badillo and Gorostiaga Ayestarán (2002) as the relationship between the repetitions performed and the repetitions achievable. Then, the EC is at its maximum (i.e., 100%...

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Detalles Bibliográficos
Autores principales:	Pérez-Bilbao, Txomin, García-González, David, Martos-Bermúdez, Álvaro, Nieto, Sandra, del Campo, Teresa, Pérez-Ruiz, Margarita, San Juan, Alejandro F.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8430974/ https://www.ncbi.nlm.nih.gov/pubmed/34501916 http://dx.doi.org/10.3390/ijerph18179328

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