No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

ABSTRACT: Lack of time is among the more commonly reported barriers for abstention from exercise programs. The aim of this review was to determine how strength training can be most effectively carried out in a time-efficient manner by critically evaluating research on acute training variables, advan...

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Detalles Bibliográficos
Autores principales: Iversen, Vegard M., Norum, Martin, Schoenfeld, Brad J., Fimland, Marius S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/
https://www.ncbi.nlm.nih.gov/pubmed/34125411
http://dx.doi.org/10.1007/s40279-021-01490-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/
https://www.ncbi.nlm.nih.gov/pubmed/34125411
http://dx.doi.org/10.1007/s40279-021-01490-1

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