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Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health

The present study aimed to analyze the impact of a multicomponent training (MCT) program in a group of non-active older adults, comparing two different dose distributions. Twenty-four individuals, assigned to two groups, completed 15 weeks of MCT (2 days/week). The continuous group (CMCT; n = 14, 9...

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Detalles Bibliográficos
Autores principales:	Monteagudo, Pablo, Cordellat, Ana, Roldán, Ainoa, Gómez-Cabrera, Mari Carmen, Pesce, Caterina, Blasco-Lafarga, Cristina
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8469847/ https://www.ncbi.nlm.nih.gov/pubmed/34574570 http://dx.doi.org/10.3390/ijerph18189645

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