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Evidence-based vs. social media based high-intensity interval training protocols: Physiological and perceptual responses

OBJECTIVE: High intensity interval training (HIIT) is a time-efficient exercise modality to improve cardiorespiratory fitness, and has recently been popularised by social media influencers. However, little is known regarding acute physiological and perceptual responses to these online protocols comp...

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Detalles Bibliográficos
Autores principales:	Hesketh, Katie L., Church, Hannah, Kinnafick, Florence, Shepherd, Sam O., Wagenmakers, Anton J. M., Cocks, Matthew, Strauss, Juliette A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2021
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8480907/ https://www.ncbi.nlm.nih.gov/pubmed/34587217 http://dx.doi.org/10.1371/journal.pone.0257685

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