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Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle
A single use of a vibration foam roller likely increases the range of motion (ROM) without decreasing muscle strength and athletic performance. However, to date, no study compared the effects of a vibration roller with and without rolling on various parts of the plantar flexor muscle. Therefore, thi...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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Frontiers Media S.A.
2021
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8493118/ https://www.ncbi.nlm.nih.gov/pubmed/34630141 http://dx.doi.org/10.3389/fphys.2021.716668 |
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author | Nakamura, Masatoshi Sato, Shigeru Kiyono, Ryosuke Yoshida, Riku Murakami, Yuta Yasaka, Koki Yahata, Kaoru Konrad, Andreas |
author_facet | Nakamura, Masatoshi Sato, Shigeru Kiyono, Ryosuke Yoshida, Riku Murakami, Yuta Yasaka, Koki Yahata, Kaoru Konrad, Andreas |
author_sort | Nakamura, Masatoshi |
collection | PubMed |
description | A single use of a vibration foam roller likely increases the range of motion (ROM) without decreasing muscle strength and athletic performance. However, to date, no study compared the effects of a vibration roller with and without rolling on various parts of the plantar flexor muscle. Therefore, this study aimed to compare the effects of the vibration foam roller with rolling or without rolling at the muscle-tendon junction (MTJ) or the muscle belly on dorsiflexion (DF) ROM, passive torque at DF ROM, shear elastic modulus, muscle strength, and jump performance. Fifteen healthy young males performed the following three conditions: (1) vibration rolling over the whole muscle-tendon unit, (2) static vibration on muscle belly, and (3) static vibration on MTJ for three-set 60-s vibration in random order. In this study, DF ROM, passive torque, shear elastic modulus, muscle strength, and single-leg drop jump were measured before and immediately after the interventions. The DF ROM and passive torque at DF ROM were increased after all three conditions, whereas the shear elastic modulus was decreased after vibration rolling and static vibration on the muscle belly, but not following static vibration of the MTJ. In addition, there were no significant changes in muscle strength and jump performance in any group. Our results showed that vibration with rolling or static vibration on muscle belly could be effective to improve ROM and muscle stiffness without adverse effects of muscle strength and athletic performance. |
format | Online Article Text |
id | pubmed-8493118 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | Frontiers Media S.A. |
record_format | MEDLINE/PubMed |
spelling | pubmed-84931182021-10-07 Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle Nakamura, Masatoshi Sato, Shigeru Kiyono, Ryosuke Yoshida, Riku Murakami, Yuta Yasaka, Koki Yahata, Kaoru Konrad, Andreas Front Physiol Physiology A single use of a vibration foam roller likely increases the range of motion (ROM) without decreasing muscle strength and athletic performance. However, to date, no study compared the effects of a vibration roller with and without rolling on various parts of the plantar flexor muscle. Therefore, this study aimed to compare the effects of the vibration foam roller with rolling or without rolling at the muscle-tendon junction (MTJ) or the muscle belly on dorsiflexion (DF) ROM, passive torque at DF ROM, shear elastic modulus, muscle strength, and jump performance. Fifteen healthy young males performed the following three conditions: (1) vibration rolling over the whole muscle-tendon unit, (2) static vibration on muscle belly, and (3) static vibration on MTJ for three-set 60-s vibration in random order. In this study, DF ROM, passive torque, shear elastic modulus, muscle strength, and single-leg drop jump were measured before and immediately after the interventions. The DF ROM and passive torque at DF ROM were increased after all three conditions, whereas the shear elastic modulus was decreased after vibration rolling and static vibration on the muscle belly, but not following static vibration of the MTJ. In addition, there were no significant changes in muscle strength and jump performance in any group. Our results showed that vibration with rolling or static vibration on muscle belly could be effective to improve ROM and muscle stiffness without adverse effects of muscle strength and athletic performance. Frontiers Media S.A. 2021-09-22 /pmc/articles/PMC8493118/ /pubmed/34630141 http://dx.doi.org/10.3389/fphys.2021.716668 Text en Copyright © 2021 Nakamura, Sato, Kiyono, Yoshida, Murakami, Yasaka, Yahata and Konrad. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
spellingShingle | Physiology Nakamura, Masatoshi Sato, Shigeru Kiyono, Ryosuke Yoshida, Riku Murakami, Yuta Yasaka, Koki Yahata, Kaoru Konrad, Andreas Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title | Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title_full | Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title_fullStr | Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title_full_unstemmed | Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title_short | Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle |
title_sort | acute effect of vibration roller with and without rolling on various parts of the plantar flexor muscle |
topic | Physiology |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8493118/ https://www.ncbi.nlm.nih.gov/pubmed/34630141 http://dx.doi.org/10.3389/fphys.2021.716668 |
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