Cargando…

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review

OBJECTIVE: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy. METHODS: We conducted electronic searches of PubMed/MEDLINE, Scopus, SPORTDiscus, and Web of Science to find studies that explored the effect...

Descripción completa

Detalles Bibliográficos
Autores principales:	Grgic, Jozo, Schoenfeld, Brad J., Mikulic, Pavle
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Shanghai University of Sport 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500805/ https://www.ncbi.nlm.nih.gov/pubmed/32579911 http://dx.doi.org/10.1016/j.jshs.2020.06.010

Ejemplares similares

Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2017)

Effects of range of motion on muscle development during resistance training interventions: A systematic review
por: Schoenfeld, Brad J, et al.
Publicado: (2020)

Caffeine Ingestion Enhances Repetition Velocity in Resistance Exercise: A Randomized, Crossover, Double-Blind Study Involving Control and Placebo Conditions
por: Grgic, Jozo, et al.
Publicado: (2020)

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2022)

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
por: SCHOENFELD, BRAD J., et al.
Publicado: (2019)

Effects of Paracetamol (Acetaminophen) Ingestion on Endurance Performance: A Systematic Review and Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
por: Grgic, Jozo
Publicado: (2020)

Caffeinated Gel Ingestion Enhances Jump Performance, Muscle Strength, and Power in Trained Men
por: Venier, Sandro, et al.
Publicado: (2019)

Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

Acute and Long-Term Effects of Attentional Focus Strategies on Muscular Strength: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2021)

Negative Effects of Mental Fatigue on Performance in the Yo-Yo Test, Loughborough Soccer Passing and Shooting Tests: A Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2022)

CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance
por: Grgic, Jozo, et al.
Publicado: (2020)

Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?
por: Grgic, Jozo, et al.
Publicado: (2018)

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
por: Schoenfeld, Brad J., et al.
Publicado: (2021)

Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis
por: Arntz, F., et al.
Publicado: (2022)

The Effects of Caffeine Ingestion on Measures of Rowing Performance: A Systematic Review and Meta-Analysis
por: Grgic, Jozo, et al.
Publicado: (2020)

Examining the Effects of Caffeine on Isokinetic Strength, Power, and Endurance
por: Grgic, Jozo, et al.
Publicado: (2022)

Test-retest reliability of isometric mid-thigh pull maximum strength assessment: a systematic review
por: Grgic, Jozo, et al.
Publicado: (2021)

Caffeine Supplementation for Powerlifting Competitions: An Evidence-Based Approach
por: Grgic, Jozo, et al.
Publicado: (2019)

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription
por: Schoenfeld, Brad J., et al.
Publicado: (2019)

Use It or Lose It? A Meta-Analysis on the Effects of Resistance Training Cessation (Detraining) on Muscle Size in Older Adults
por: Grgic, Jozo
Publicado: (2022)

Test-Retest Reliability of Velocity and Power in the Deadlift and Squat Exercises Assessed by the GymAware PowerTool System
por: Grgic, Jozo, et al.
Publicado: (2020)

Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review
por: Grgic, Jozo, et al.
Publicado: (2021)

Test–Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review
por: Grgic, Jozo, et al.
Publicado: (2020)

Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week
por: Lasevicius, Thiago, et al.
Publicado: (2019)

Effects of Plyometric Vs. Combined Plyometric Training on Vertical Jump Biomechanics in Female Basketball Players
por: Sánchez-Sixto, Alberto, et al.
Publicado: (2021)

Efficacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta-analysis
por: Benavente, Cristina, et al.
Publicado: (2023)

Beyond Mechanical Tension: A Review of Resistance Exercise-Induced Lactate Responses & Muscle Hypertrophy
por: Lawson, Daniel, et al.
Publicado: (2022)

Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players
por: Negra, Yassine, et al.
Publicado: (2020)

Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
por: Steele, James, et al.
Publicado: (2021)

Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
por: Slater, Gary John, et al.
Publicado: (2019)

Effects of plyometric training on soccer players
por: Wang, Ying-Chun, et al.
Publicado: (2016)

Author Correction: Efficacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta-analysis
por: Benavente, Cristina, et al.
Publicado: (2023)

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis
por: Burke, Ryan, et al.
Publicado: (2023)

Effects of Plyometric Training on Physical Performance: An Umbrella Review
por: Kons, Rafael L., et al.
Publicado: (2023)

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
por: Schoenfeld, Brad Jon, et al.
Publicado: (2013)

The Effect of Plyometric Training in Volleyball Players: A Systematic Review
por: Silva, Ana Filipa, et al.
Publicado: (2019)

Recent advances in understanding resistance exercise training-induced skeletal muscle hypertrophy in humans
por: Joanisse, Sophie, et al.
Publicado: (2020)

Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis
por: Grgic, Jozo, et al.
Publicado: (2018)

Effects of plyometric and isometric training on muscle and tendon stiffness in vivo
por: Kubo, Keitaro, et al.
Publicado: (2017)

Cannot write session to /tmp/vufind_sessions/sess_amqrmmprm89e3plblmh8vtcuk6