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A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

Foam rolling and stretching with its various techniques are frequently used as a warm-up routine to increase the range of motion of a joint. While the magnitude of the changes in range of motion between foam rolling and stretching (static and dynamic techniques) is similar, it is not clear if this a...

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Detalles Bibliográficos
Autores principales:	Konrad, Andreas, Tilp, Markus, Nakamura, Masatoshi
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8514717/ https://www.ncbi.nlm.nih.gov/pubmed/34658909 http://dx.doi.org/10.3389/fphys.2021.720531

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