When Much Is Too Much—Compared to Light Exercisers, Heavy Exercisers Report More Mental Health Issues and Stress, but Less Sleep Complaints

Background: Physical inactivity has become a global somatic and mental health issue. To counterbalance, promoting regular physical activity appears plausible, above all among adults, where physical inactivity is particularly high. However, some, but sparse, research also indicates that excessive exe...

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Detalles Bibliográficos
Autores principales: Golshani, Sanobar, Najafpour, Ali, Hashemian, Seyed Sepehr, Goudarzi, Nasser, Shahmari, Fatemeh, Golshani, Sanam, Babaei, Masthaneh, Firoozabadi, Kimia, Dürsteler, Kenneth M., Brühl, Annette Beatrix, Shakeri, Jalal, Brand, Serge, Sadeghi-Bahmani, Dena
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535876/
https://www.ncbi.nlm.nih.gov/pubmed/34682969
http://dx.doi.org/10.3390/healthcare9101289

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