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Effects of Warm-Up on Sprint Swimming Performance, Rating of Perceived Exertion, and Blood Lactate Concentration: A Systematic Review

(1) Background: warm-ups precede physical exertion and has been shown to have positive and negative effects on performance. Positive effects include elevating body temperature, heart rate, and VO(2). Negative effects include increasing fatigue and blood lactate concentration. The most effective warm...

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Detalles Bibliográficos
Autores principales:	Czelusniak, Olivia, Favreau, Emily, Ives, Stephen J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544352/ https://www.ncbi.nlm.nih.gov/pubmed/34698232 http://dx.doi.org/10.3390/jfmk6040085

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