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High sleep quality can increase the performance of CrossFit® athletes in highly technical- and cognitive-demanding categories
BACKGROUND: In current sports science, the important role of sleep quality for health and peak performance is well acknowledged. More precisely, it is evident that the negative combination of stressful factors, low resources, and bad sleep habits causes short-term performance losses as well as long-...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8555121/ https://www.ncbi.nlm.nih.gov/pubmed/34711279 http://dx.doi.org/10.1186/s13102-021-00365-2 |