Cargando…

Associations Between Intraindividual Variability in Sleep and Daily Positive Affect

Recent research highlights a variety of negative outcomes associated with intraindividual variability in positive affect (PA) and in sleep. Thus, this study examined the associations of variability in multiple dimensions of sleep (quality, duration, wake after sleep onset, bedtime, rise-time) with m...

Descripción completa

Detalles Bibliográficos
Autores principales: Ying, Fei, Wen, Jin H., Klaiber, Patrick, DeLongis, Anita, Slavish, Danica C., Sin, Nancy L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8575675/
https://www.ncbi.nlm.nih.gov/pubmed/34778805
http://dx.doi.org/10.1007/s42761-021-00082-6
_version_ 1784595724086804480
author Ying, Fei
Wen, Jin H.
Klaiber, Patrick
DeLongis, Anita
Slavish, Danica C.
Sin, Nancy L.
author_facet Ying, Fei
Wen, Jin H.
Klaiber, Patrick
DeLongis, Anita
Slavish, Danica C.
Sin, Nancy L.
author_sort Ying, Fei
collection PubMed
description Recent research highlights a variety of negative outcomes associated with intraindividual variability in positive affect (PA) and in sleep. Thus, this study examined the associations of variability in multiple dimensions of sleep (quality, duration, wake after sleep onset, bedtime, rise-time) with mean and variability in PA. For 7 days, morning and evening surveys were collected online from two separate samples: community-based adults (N = 911) and university students (N = 322). Regression analyses revealed that across both samples, people with more variable sleep quality exhibited greater fluctuations in PA throughout the week and, surprisingly, higher levels of PA on average. In the community sample only, individuals with more variable sleep duration had lower and more variable PA. Findings suggest that fluctuations in sleep quality and duration are linked with daily PA outcomes, which is important to consider as technological advances and modern demands make inadequate and irregular sleep increasingly common. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s42761-021-00082-6.
format Online
Article
Text
id pubmed-8575675
institution National Center for Biotechnology Information
language English
publishDate 2021
publisher Springer International Publishing
record_format MEDLINE/PubMed
spelling pubmed-85756752021-11-09 Associations Between Intraindividual Variability in Sleep and Daily Positive Affect Ying, Fei Wen, Jin H. Klaiber, Patrick DeLongis, Anita Slavish, Danica C. Sin, Nancy L. Affect Sci Research Article Recent research highlights a variety of negative outcomes associated with intraindividual variability in positive affect (PA) and in sleep. Thus, this study examined the associations of variability in multiple dimensions of sleep (quality, duration, wake after sleep onset, bedtime, rise-time) with mean and variability in PA. For 7 days, morning and evening surveys were collected online from two separate samples: community-based adults (N = 911) and university students (N = 322). Regression analyses revealed that across both samples, people with more variable sleep quality exhibited greater fluctuations in PA throughout the week and, surprisingly, higher levels of PA on average. In the community sample only, individuals with more variable sleep duration had lower and more variable PA. Findings suggest that fluctuations in sleep quality and duration are linked with daily PA outcomes, which is important to consider as technological advances and modern demands make inadequate and irregular sleep increasingly common. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s42761-021-00082-6. Springer International Publishing 2021-11-09 /pmc/articles/PMC8575675/ /pubmed/34778805 http://dx.doi.org/10.1007/s42761-021-00082-6 Text en © The Society for Affective Science 2021
spellingShingle Research Article
Ying, Fei
Wen, Jin H.
Klaiber, Patrick
DeLongis, Anita
Slavish, Danica C.
Sin, Nancy L.
Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title_full Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title_fullStr Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title_full_unstemmed Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title_short Associations Between Intraindividual Variability in Sleep and Daily Positive Affect
title_sort associations between intraindividual variability in sleep and daily positive affect
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8575675/
https://www.ncbi.nlm.nih.gov/pubmed/34778805
http://dx.doi.org/10.1007/s42761-021-00082-6
work_keys_str_mv AT yingfei associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect
AT wenjinh associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect
AT klaiberpatrick associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect
AT delongisanita associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect
AT slavishdanicac associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect
AT sinnancyl associationsbetweenintraindividualvariabilityinsleepanddailypositiveaffect