The Development, Implementation, and Preliminary Outcomes of a 5-Minute Mindfulness Program to Improve Well-Being and Increase Connection Across a University Campus

BACKGROUND: In response to the COVID-19 pandemic, people worldwide have experienced increased anxiety, depression, and loneliness and decreased well-being. Mindfulness has been shown to enhance well-being across a variety of settings and for a variety of populations. PURPOSE: We developed and implem...

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Detalles Bibliográficos
Autores principales: Nicksic Sigmon, Chloe A., Bam, Dina, Moldow, Erika, Beary, Sarah, Wakefield, Katie, Boeldt, Debra L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Brief Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8577965/
https://www.ncbi.nlm.nih.gov/pubmed/34778543
http://dx.doi.org/10.1007/s41347-021-00232-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8577965/
https://www.ncbi.nlm.nih.gov/pubmed/34778543
http://dx.doi.org/10.1007/s41347-021-00232-4

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