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Increasing Heart Rate Variability through Progressive Muscle Relaxation and Breathing: A 77-Day Pilot Study with Daily Ambulatory Assessment

The aim of this study was to examine whether it is possible to gradually increase heart rate variability (HRV) in healthy individuals (21 participants, M = 21.24 years, SD = 1.57, range 19 to 26) through regular exercises of average resonance frequency training (RFT; 6 breaths/min; 5 min each day) a...

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Detalles Bibliográficos
Autores principales:	Groß, Daniel, Kohlmann, Carl-Walter
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583429/ https://www.ncbi.nlm.nih.gov/pubmed/34769874 http://dx.doi.org/10.3390/ijerph182111357

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