Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...

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Detalles Bibliográficos
Autores principales: Kahn, Michal, Korhonen, Topi, Leinonen, Leena, Martinmaki, Kaisu, Kuula, Liisa, Pesonen, Anu-Katriina, Gradisar, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Public Health
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599432/
https://www.ncbi.nlm.nih.gov/pubmed/34805080
http://dx.doi.org/10.3389/fpubh.2021.772376

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599432/
https://www.ncbi.nlm.nih.gov/pubmed/34805080
http://dx.doi.org/10.3389/fpubh.2021.772376

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