Cargando…

Is It Time We Stop Discouraging Evening Physical Activity? New Real-World Evidence From 150,000 Nights

Professional and colloquial sleep hygiene guidelines advise against evening physical activity, despite meta-analyses of laboratory studies concluding that evening exercise does not impair sleep. This study is the first to investigate the association between objectively measured evening physical acti...

Descripción completa

Detalles Bibliográficos
Autores principales:	Kahn, Michal, Korhonen, Topi, Leinonen, Leena, Martinmaki, Kaisu, Kuula, Liisa, Pesonen, Anu-Katriina, Gradisar, Michael
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Public Health
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599432/ https://www.ncbi.nlm.nih.gov/pubmed/34805080 http://dx.doi.org/10.3389/fpubh.2021.772376

Ejemplares similares

Sleep and physical activity – the dynamics of bi-directional influences over a fortnight
por: Pesonen, Anu-Katriina, et al.
Publicado: (2022)

£150,000 Required
Publicado: (1919)

COVID-19 in Brazil: 150,000 deaths and the Brazilian underreporting
por: Carvalho, Tatiana Aline, et al.
Publicado: (2021)

Heart Rate Variability and Firstbeat Method for Detecting Sleep Stages in Healthy Young Adults: Feasibility Study
por: Kuula, Liisa, et al.
Publicado: (2021)

Assessment of Vitamin D Metabolism in Patients with Cushing’s Disease in Response to 150,000 IU Cholecalciferol Treatment
por: Povaliaeva, Alexandra, et al.
Publicado: (2021)

The Overnight Retention of Novel Metaphors Associates With Slow Oscillation–Spindle Coupling but Not With Respiratory Phase at Encoding
por: Halonen, Risto, et al.
Publicado: (2021)

Preferential phosphorylation of the 150,000 molecular weight component of neurofilaments by a cyclic AMP-dependent, microtubule-associated protein kinase
Publicado: (1981)

Request for an addition of 150,000 photographs in the 81 HBC to the low energy (500 - 800 MeV/c) $K^{-}$ experiment
por: CERN. Geneva. Track Chamber Committee
Publicado: (1967)

150,000-year palaeoclimate record from northern Ethiopia supports early, multiple dispersals of modern humans from Africa
por: Lamb, Henry F., et al.
Publicado: (2018)

Extensive Unexplored Human Microbiome Diversity Revealed by Over 150,000 Genomes from Metagenomes Spanning Age, Geography, and Lifestyle
por: Pasolli, Edoardo, et al.
Publicado: (2019)

Three monthly doses of 150,000 IU of oral cholecalciferol correct vitamin D deficiency in adolescents: A pragmatic study
por: Patseadou, Magdalini, et al.
Publicado: (2021)

Associations between the triglyceride-glucose index and cardiovascular disease in over 150,000 cancer survivors: a population-based cohort study
por: Jung, Mi-Hyang, et al.
Publicado: (2022)

Self-Conscious Affect Is Modulated by Rapid Eye Movement Sleep but Not by Targeted Memory Reactivation–A Pilot Study
por: Halonen, Risto, et al.
Publicado: (2021)

Data-driven modelling approach to circadian temperature rhythm profiles in free-living conditions
por: Lipsanen, Jari, et al.
Publicado: (2021)

Right-lateralized sleep spindles are associated with neutral over emotional bias in picture recognition: An overnight study
por: Halonen, Risto, et al.
Publicado: (2023)

Author Correction: 150,000-year palaeoclimate record from northern Ethiopia supports early, multiple dispersals of modern humans from Africa
por: Lamb, Henry F., et al.
Publicado: (2018)

Development and Experimental Validation of a 20K Atlantic Cod (Gadus morhua) Oligonucleotide Microarray Based on a Collection of over 150,000 ESTs
por: Booman, Marije, et al.
Publicado: (2010)

Clash of the pandemics – At least 150’000 adults in Switzerland suffer from obesity grades 2 or 3 and are thus at elevated risk for severe COVID-19
por: Staub, Kaspar, et al.
Publicado: (2020)

Endogenous circadian temperature rhythms relate to adolescents’ daytime physical activity
por: Kuula, Liisa, et al.
Publicado: (2022)

Proposal for an exposure of the 81 cm H.B.C to a 5.5 GeV/c beam of antiprotons during the summer of 1963 (150,000 Photographs)
por: CERN. Geneva. Track Chamber Committee
Publicado: (1963)

Analysis of the Risk of Oral Squamous Cell Carcinoma in Patients with and without Recurrent Aphthous Stomatitis: A Retrospective Evaluation of Real-World Data of about 150,000 Patients
por: Hertel, Moritz, et al.
Publicado: (2022)

The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial
por: Kuula, Liisa, et al.
Publicado: (2020)

Estudio comparativo de los costos de producción en una operación de 150,000 pollos de engorda entre los años de 1971 y 1978 /
por: Juárez García, Francisco José
Publicado: (1978)

Circadian preference towards morningness is associated with lower slow sleep spindle amplitude and intensity in adolescents
por: Merikanto, Ilona, et al.
Publicado: (2017)

Publisher Correction: Circadian preference towards morningness is associated with lower slow sleep spindle amplitude and intensity in adolescents
por: Merikanto, Ilona, et al.
Publicado: (2018)

Circadian Type Determines Working Ability: Poorer Working Ability in Evening-Types is Mediated by Insufficient Sleep in a Large Population-Based Sample of Working-Age Adults
por: Merikanto, Ilona, et al.
Publicado: (2022)

Don’t Get Discouraged
por: Mahala,
Publicado: (1855)

Don’t Get Discouraged
por: Mahala,
Publicado: (1879)

Discouraging the Use of Tobacco
Publicado: (1914)

Pandemic Dreams: Network Analysis of Dream Content During the COVID-19 Lockdown
por: Pesonen, Anu-Katriina, et al.
Publicado: (2020)

A Discouraging Opinion of Women
Publicado: (1891)

Discourage Paint-by-Numbers Presentations
por: Baugh, Aaron D., et al.
Publicado: (2023)

Reply to: Discourage Paint-by-Numbers Presentations
por: King, Andrew J., et al.
Publicado: (2023)

Transient analysis of a discouraged arrivals queue
por: Selvaraju, N, et al.
Publicado: (2001)

Prophylactic host behaviour discourages pathogen exploitation
por: Mitchell, Evan, et al.
Publicado: (2020)

Analysis of potential protein-modifying variants in 9000 endometriosis patients and 150000 controls of European ancestry
por: Sapkota, Yadav, et al.
Publicado: (2017)

Live lectures and videos do not differ in relation to learning outcomes of dental ergonomics
por: Leinonen, Jukka, et al.
Publicado: (2020)

The patenting of software is a complete mess and discourages innovation
por: Arthur, C
Publicado: (2004)

Textbooks, testing, training: how we discourage thinking
por: Willoughby, Stephen S
Publicado: (2014)

Encourage Playing with Data and Discourage Questionable Reporting Practices
por: Wigboldus, Daniel H. J., et al.
Publicado: (2015)

Cannot write session to /tmp/vufind_sessions/sess_hk5hm4srfi82mkl1re88u196e9