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Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial

BACKGROUND: Sports practice can promote several health benefits in pediatric populations; nonetheless, most of the studies that investigated these benefits are of cross-sectional design. Thus, our objective was to verify the effectiveness of two types of physical activities through sports, judo and...

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Autores principales: Rosa, Camila Cassemiro, Tebar, William Rodrigues, Oliveira, Crystian Bittencourt Soares, Farah, Breno Quintella, Casonatto, Juliano, Saraiva, Bruna Thamyres Ciccotti, Christofaro, Diego Giulliano Destro
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599741/
https://www.ncbi.nlm.nih.gov/pubmed/34787727
http://dx.doi.org/10.1186/s40798-021-00376-w
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author Rosa, Camila Cassemiro
Tebar, William Rodrigues
Oliveira, Crystian Bittencourt Soares
Farah, Breno Quintella
Casonatto, Juliano
Saraiva, Bruna Thamyres Ciccotti
Christofaro, Diego Giulliano Destro
author_facet Rosa, Camila Cassemiro
Tebar, William Rodrigues
Oliveira, Crystian Bittencourt Soares
Farah, Breno Quintella
Casonatto, Juliano
Saraiva, Bruna Thamyres Ciccotti
Christofaro, Diego Giulliano Destro
author_sort Rosa, Camila Cassemiro
collection PubMed
description BACKGROUND: Sports practice can promote several health benefits in pediatric populations; nonetheless, most of the studies that investigated these benefits are of cross-sectional design. Thus, our objective was to verify the effectiveness of two types of physical activities through sports, judo and ball games (soccer, volleyball, handball, and basketball) on the quality of sleep and life of Brazilian children and adolescents. METHODS: The study is a randomized clinical trial, conducted with 65 participants of both sexes (6–15 years old) in a philanthropic institution in Brazil. The variables investigated were the quality of sleep and life, using the mini-sleep questionnaire and KidsCreen-52 questionnaires (this instrument has a scale ranging from 0 to 100, where 100 is the best value for each domain), respectively. The interventions carried out during 12 weeks (twice a week) were judo and ball games. In the statistical analysis, analysis of variance (ANOVA) for repeated measures was used and the level of statistical significance used was 5%. RESULTS: Judo (P = 0.032) and ball games (P = 0.005) contributed to improving the quality of sleep in the participants. Considering the score of the domains of quality of life, judo and ball games significantly increased the perception of health and physical activity [mean = 6.9 (8.3%) and 8.91 (12.2%) points, respectively], autonomy [mean = 5.81 (7.3%) and 5.00 (6.9%) points], friends and social support (mean = 2.83 (3.8%) and 12.00 (15.9%) points), provocation and bullying [mean = 10.21 (18.1%) and 2.14 (4.1%) points]. CONCLUSION: It is concluded that both judo and ball games brought benefits to the quality of sleep and life of children and adolescents. Health promotion actions should encourage the increase in sports practice in children and adolescents to improve sleep and quality of life.
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spelling pubmed-85997412021-12-02 Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial Rosa, Camila Cassemiro Tebar, William Rodrigues Oliveira, Crystian Bittencourt Soares Farah, Breno Quintella Casonatto, Juliano Saraiva, Bruna Thamyres Ciccotti Christofaro, Diego Giulliano Destro Sports Med Open Original Research Article BACKGROUND: Sports practice can promote several health benefits in pediatric populations; nonetheless, most of the studies that investigated these benefits are of cross-sectional design. Thus, our objective was to verify the effectiveness of two types of physical activities through sports, judo and ball games (soccer, volleyball, handball, and basketball) on the quality of sleep and life of Brazilian children and adolescents. METHODS: The study is a randomized clinical trial, conducted with 65 participants of both sexes (6–15 years old) in a philanthropic institution in Brazil. The variables investigated were the quality of sleep and life, using the mini-sleep questionnaire and KidsCreen-52 questionnaires (this instrument has a scale ranging from 0 to 100, where 100 is the best value for each domain), respectively. The interventions carried out during 12 weeks (twice a week) were judo and ball games. In the statistical analysis, analysis of variance (ANOVA) for repeated measures was used and the level of statistical significance used was 5%. RESULTS: Judo (P = 0.032) and ball games (P = 0.005) contributed to improving the quality of sleep in the participants. Considering the score of the domains of quality of life, judo and ball games significantly increased the perception of health and physical activity [mean = 6.9 (8.3%) and 8.91 (12.2%) points, respectively], autonomy [mean = 5.81 (7.3%) and 5.00 (6.9%) points], friends and social support (mean = 2.83 (3.8%) and 12.00 (15.9%) points), provocation and bullying [mean = 10.21 (18.1%) and 2.14 (4.1%) points]. CONCLUSION: It is concluded that both judo and ball games brought benefits to the quality of sleep and life of children and adolescents. Health promotion actions should encourage the increase in sports practice in children and adolescents to improve sleep and quality of life. Springer International Publishing 2021-11-17 /pmc/articles/PMC8599741/ /pubmed/34787727 http://dx.doi.org/10.1186/s40798-021-00376-w Text en © The Author(s) 2021 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) .
spellingShingle Original Research Article
Rosa, Camila Cassemiro
Tebar, William Rodrigues
Oliveira, Crystian Bittencourt Soares
Farah, Breno Quintella
Casonatto, Juliano
Saraiva, Bruna Thamyres Ciccotti
Christofaro, Diego Giulliano Destro
Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title_full Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title_fullStr Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title_full_unstemmed Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title_short Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial
title_sort effect of different sports practice on sleep quality and quality of life in children and adolescents: randomized clinical trial
topic Original Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599741/
https://www.ncbi.nlm.nih.gov/pubmed/34787727
http://dx.doi.org/10.1186/s40798-021-00376-w
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