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What Is the Optimal Strength Training Load to Improve Swimming Performance? A Randomized Trial of Male Competitive Swimmers

This study aimed to compare the effectiveness of high, moderate, and low resistance training volume-load of maximum strength training on muscle strength and swimming performance in competitive swimmers. Thirty-three male swimmers were randomly allocated to high (age = 16.5 ± 0.30 years), moderate (a...

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Detalles Bibliográficos
Autores principales:	Amara, Sofiene, Crowley, Emmet, Sammoud, Senda, Negra, Yassine, Hammami, Raouf, Chortane, Oussema Gaied, Khalifa, Riadh, Chortane, Sabri Gaied, van den Tillaar, Roland
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620783/ https://www.ncbi.nlm.nih.gov/pubmed/34831529 http://dx.doi.org/10.3390/ijerph182211770

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