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Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study

The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, he...

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Autores principales: Seyedi, Mohammadreza, Nobari, Hadi, Abbasi, Hamed, Khezri, Davood, Oliveira, Rafael, Pérez-Gómez, Jorge, Badicu, Georgian, Afonso, José
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622790/
https://www.ncbi.nlm.nih.gov/pubmed/34828475
http://dx.doi.org/10.3390/healthcare9111428
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author Seyedi, Mohammadreza
Nobari, Hadi
Abbasi, Hamed
Khezri, Davood
Oliveira, Rafael
Pérez-Gómez, Jorge
Badicu, Georgian
Afonso, José
author_facet Seyedi, Mohammadreza
Nobari, Hadi
Abbasi, Hamed
Khezri, Davood
Oliveira, Rafael
Pérez-Gómez, Jorge
Badicu, Georgian
Afonso, José
author_sort Seyedi, Mohammadreza
collection PubMed
description The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, height of 182.5 ± 5.1 cm, age of 23.5 ± 1.2 years, and instability score of 20 ± 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and inter-group comparisons were performed using paired and independent sample t-tests, respectively, at a significance level of p ≤ 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities.
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spelling pubmed-86227902021-11-27 Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study Seyedi, Mohammadreza Nobari, Hadi Abbasi, Hamed Khezri, Davood Oliveira, Rafael Pérez-Gómez, Jorge Badicu, Georgian Afonso, José Healthcare (Basel) Article The purpose of the current study is to evaluate the effect of 4 weeks of home-based balance training (HBBT) on the performance of individuals with functional ankle instability (FAI) in daily activities and sports. Thirty college students diagnosed with FAI and with a mean weight of 79.8 ± 3.4 kg, height of 182.5 ± 5.1 cm, age of 23.5 ± 1.2 years, and instability score of 20 ± 2.3 were selected to participate in this study and were randomly divided by computer-generated methods into two groups: the HBBT group and the control group (CG), each consisting of 15 subjects. The HBBT group performed the program at home for 4 weeks, while the CG was non-exercise. Before and after the 4 weeks of exercise program, a form containing the foot and ankle ability measure for daily activities and sports was completed by the individuals. For data analysis, intra- and inter-group comparisons were performed using paired and independent sample t-tests, respectively, at a significance level of p ≤ 0.05. The results showed that 4 weeks of progressive HBBT were sufficient to significantly improve the measurement of the ability of ankle and foot function in individuals with FAI, even with a total volume of only 60 min per week. Accordingly, it is suggested that individuals with FAI can benefit from short-term HBBT programs, which are simple yet powerful enough to promote improvements in daily activities. MDPI 2021-10-23 /pmc/articles/PMC8622790/ /pubmed/34828475 http://dx.doi.org/10.3390/healthcare9111428 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Seyedi, Mohammadreza
Nobari, Hadi
Abbasi, Hamed
Khezri, Davood
Oliveira, Rafael
Pérez-Gómez, Jorge
Badicu, Georgian
Afonso, José
Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title_full Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title_fullStr Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title_full_unstemmed Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title_short Effect of Four Weeks of Home-Based Balance Training on the Performance in Individuals with Functional Ankle Instability: A Remote Online Study
title_sort effect of four weeks of home-based balance training on the performance in individuals with functional ankle instability: a remote online study
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622790/
https://www.ncbi.nlm.nih.gov/pubmed/34828475
http://dx.doi.org/10.3390/healthcare9111428
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