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The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students
Background: Mindfulness, defined as the awareness emerging from purposefully paying attention to the present moment, has been shown to be effective in reducing stress and, thus, promoting psychological well-being. This study investigated the effects of a mindfulness-based education program on mindfu...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625257/ https://www.ncbi.nlm.nih.gov/pubmed/34828651 http://dx.doi.org/10.3390/healthcare9111606 |