Cargando…

The Effect of a Mindfulness-Based Education Program on Brain Waves and the Autonomic Nervous System in University Students

Background: Mindfulness, defined as the awareness emerging from purposefully paying attention to the present moment, has been shown to be effective in reducing stress and, thus, promoting psychological well-being. This study investigated the effects of a mindfulness-based education program on mindfu...

Descripción completa

Detalles Bibliográficos
Autores principales: Jung, Mijung, Lee, Mikyoung
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625257/
https://www.ncbi.nlm.nih.gov/pubmed/34828651
http://dx.doi.org/10.3390/healthcare9111606

Ejemplares similares