How Smart Is It to Go to Bed with the Phone? The Impact of Short-Wavelength Light and Affective States on Sleep and Circadian Rhythms

Previously, we presented our preliminary results (N = 14) investigating the effects of short-wavelength light from a smartphone during the evening on sleep and circadian rhythms (Höhn et al., 2021). Here, we now demonstrate our full sample (N = 33 men), where polysomnography and body temperature wer...

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Detalles Bibliográficos
Autores principales: Schmid, Sarah R., Höhn, Christopher, Bothe, Kathrin, Plamberger, Christina P., Angerer, Monika, Pletzer, Belinda, Hoedlmoser, Kerstin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8628671/
https://www.ncbi.nlm.nih.gov/pubmed/34842631
http://dx.doi.org/10.3390/clockssleep3040040

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