Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent Within an Exercise Referral Scheme for At-Risk Individuals

Exercise referral schemes (ERS) are used to promote physical activity within primary care. Traditionally, ERS are conducted in a gym or leisure-center setting, with exercise prescriptions based on moderate-intensity continuous training (MICT). Home-based high-intensity interval training (Home-HIIT)...

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Detalles Bibliográficos
Autores principales: Hesketh, Katie, Jones, Helen, Kinnafick, Florence, Shepherd, Sam O., Wagenmakers, Anton J. M., Strauss, Juliette A., Cocks, Matthew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8631444/
https://www.ncbi.nlm.nih.gov/pubmed/34858205
http://dx.doi.org/10.3389/fphys.2021.750283

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8631444/
https://www.ncbi.nlm.nih.gov/pubmed/34858205
http://dx.doi.org/10.3389/fphys.2021.750283

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