Sleep during COVID‐19‐related school lockdown, a longitudinal study among high school students

There has been great concern about the impact of coronavirus disease 2019 (COVID‐19)‐related school lockdown on adolescent health. The aim of the present study was to compare sleep patterns before and during COVID‐19‐related school lockdown, in a large sample of high school students. The present study is based a prospective, longitudinal survey on adolescent sleep health. Phase 1 was conducted in 2019, whereas phase 2 was conducted in 2020 (response rate 60.2%), during the last 10 days of a 60‐day long school lockdown. Main outcomes comprised sleep parameters from the Munich ChronoType Questionnaire (MCTQ). A total of 2,022 students provided valid responses to MCTQ in both survey phases. Results showed later sleep timing on schooldays in 2020 compared to 2019 (36 min later bedtimes, Cohen’s d = 0.56; 1:35 hr later rise times, Cohen’s d = 1.44). Time spent in bed on schooldays increased from 8:20 to 9:19 hr (Cohen’s d = 0.78), and sleep duration increased by 45 min (Cohen’s d = 0.49). The proportion of adolescents obtaining the recommended ≥8 hr of sleep on schooldays increased from 13.4% (2019) to 37.5% during the lockdown. Social jetlag was reduced from 2:37 hr (2019) to 1:53 hr (2020, Cohen’s d = 0.59). Results points to a potential advantageous effect of school lockdown in terms of increased school day sleep duration and reduced social jetlag. As sleep is important for mental and somatic health, it is conceivable that increased sleep duration offered some protection against harmful aspects of the COVID‐19 pandemic and associated social restrictions. Future studies should address possible associations between sleep changes and health during COVID‐19‐related school lockdown.