Zoom-Fatigue managen: Die Belastungen des psychotherapeutischen Online-Video-Settings erkennen und einen achtsamen Umgang mit der eigenen Gesundheit pflegen

In March 2020 owing to the Covid-19 pandemic psychotherapists responded spontaneously and flexibly to the demands of the video call as treatment format. The continuing provision of the clients care was deemed essential as was contributing to the general health of the population. Little observed until now, the strain experienced due to the increased usage of video sessions has grown. This article focuses particularly on job security (VDU work regulation), mindfulness of and care for the eyes, the binocular system, back, shoulders and neck. The dealing with Zoom Fatigue, a new form of exhaustion, is of relevance too when considering physical health. The Workplace 4.0 has found its way into psychotherapeutic practices and brings new aspects and challenges to self-care and mental hygiene.