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Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study

Purpose: Wearable biometric monitoring devices (WBMD) show promise as a cutting edge means to improve health and prevent disease through increasing accountability. By regularly providing real-time quantitative data regarding activity, sleep quality, and recovery, users may become more aware of the i...

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Detalles Bibliográficos
Autores principales:	Browne, Jonathan D., Boland, David M., Baum, Jaxon T., Ikemiya, Kayla, Harris, Quincy, Phillips, Marin, Neufeld, Eric V., Gomez, David, Goldman, Phillip, Dolezal, Brett A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8656237/ https://www.ncbi.nlm.nih.gov/pubmed/34899398 http://dx.doi.org/10.3389/fphys.2021.777874

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