Acute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes

This study examined the acute and long-term effects of two static stretching protocols of equal duration, performed either as a single stretch or multiple shorter duration repetitions on hip hyperextension range of motion (ROM) and single leg countermovement jump height (CMJ). Thirty female gymnasts...

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Detalles Bibliográficos
Autores principales: Donti, Olyvia, Papia, Konstantina, Toubekis, Argyris, Donti, Anastasia, Sands, William A., Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670820/
https://www.ncbi.nlm.nih.gov/pubmed/34937967
http://dx.doi.org/10.5114/biolsport.2021.101127

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670820/
https://www.ncbi.nlm.nih.gov/pubmed/34937967
http://dx.doi.org/10.5114/biolsport.2021.101127

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