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Effects and mechanisms of a mindfulness-based intervention on insomnia
Medication alone is not sufficient to treat insomnia. In addition, the side effects of sleep medications themselves cannot be ignored during treatment. Insomnia begins with poor sleep quality and discomfort, but as it continues, patients fall into a vicious circle of insomnia with negative thoughts...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Yeungnam University College of Medicine
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8688792/ https://www.ncbi.nlm.nih.gov/pubmed/33440465 http://dx.doi.org/10.12701/yujm.2020.00850 |