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Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men

BACKGROUND: High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life remained unclear. PURPOSE: To examine the effects of HIIT...

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Detalles Bibliográficos
Autores principales:	Poon, Eric Tsz-Chun, Siu, Parco Ming-Fai, Wongpipit, Waris, Gibala, Martin, Wong, Stephen Heung-Sang
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	The Society of Chinese Scholars on Exercise Physiology and Fitness 2022
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8689221/ https://www.ncbi.nlm.nih.gov/pubmed/34987589 http://dx.doi.org/10.1016/j.jesf.2021.11.003

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