HIIT vs. SIT: What Is the Better to Improve [Formula: see text] O(2)max? A Systematic Review and Meta-Analysis

Lack of time is seen as a barrier to maintaining a physically active lifestyle. In this sense, interval training has been suggested as a time-efficient strategy for improving health, mainly due to its potential to increase cardiorespiratory fitness. Currently, the most discussed interval training pr...

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Detalles Bibliográficos
Autores principales: de Oliveira-Nunes, Silas Gabriel, Castro, Alex, Sardeli, Amanda Veiga, Cavaglieri, Claudia Regina, Chacon-Mikahil, Mara Patricia Traina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700995/
https://www.ncbi.nlm.nih.gov/pubmed/34948733
http://dx.doi.org/10.3390/ijerph182413120

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700995/
https://www.ncbi.nlm.nih.gov/pubmed/34948733
http://dx.doi.org/10.3390/ijerph182413120

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