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Meta-Analysis of Carbohydrate Solution Intake during Prolonged Exercise in Adults: From the Last 45+ Years’ Perspective

Carbohydrate (CHO) supplementation during prolonged exercise postpones fatigue. However, the optimum administration timing, dosage, type of CHO intake, and possible interaction of the ergogenic effect with athletes’ cardiorespiratory fitness (CRF) are not clear. Ninety-six studies (from relevant dat...

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Detalles Bibliográficos
Autores principales:	Bourdas, Dimitrios I., Souglis, Athanasios, Zacharakis, Emmanouil D., Geladas, Nickos D., Travlos, Antonios K.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704222/ https://www.ncbi.nlm.nih.gov/pubmed/34959776 http://dx.doi.org/10.3390/nu13124223

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