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High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort

Heart rate variability (HRV) may be useful for prescribing high-intensity functional training (HIFT) exercise programs. This study aimed to compare effects of HRV-guided and predetermined HIFT on cardiovascular function, body composition, and performance. Methods: Recreationally-active adults (n = 5...

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Detalles Bibliográficos
Autores principales:	DeBlauw, Justin A., Drake, Nicholas B., Kurtz, Brady K., Crawford, Derek A., Carper, Michael J., Wakeman, Amanda, Heinrich, Katie M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705715/ https://www.ncbi.nlm.nih.gov/pubmed/34940511 http://dx.doi.org/10.3390/jfmk6040102

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