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Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition
This article focuses on how nutrition may help prevent and/or assist with recovery from the harmful effects of strenuous acute exercise and physical training (decreased immunity, organ injury, inflammation, oxidative stress, and fatigue), with a focus on nutritional supplements. First, the effects o...
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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MDPI
2021
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8709237/ https://www.ncbi.nlm.nih.gov/pubmed/34959851 http://dx.doi.org/10.3390/nu13124299 |
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author | Suzuki, Katsuhiko |
author_facet | Suzuki, Katsuhiko |
author_sort | Suzuki, Katsuhiko |
collection | PubMed |
description | This article focuses on how nutrition may help prevent and/or assist with recovery from the harmful effects of strenuous acute exercise and physical training (decreased immunity, organ injury, inflammation, oxidative stress, and fatigue), with a focus on nutritional supplements. First, the effects of ketogenic diets on metabolism and inflammation are considered. Second, the effects of various supplements on immune function are discussed, including antioxidant defense modulators (vitamin C, sulforaphane, taheebo), and inflammation reducers (colostrum and hyperimmunized milk). Third, how 3-hydroxy-3-methyl butyrate monohydrate (HMB) may offset muscle damage is reviewed. Fourth and finally, the relationship between exercise, nutrition and COVID-19 infection is briefly mentioned. While additional verification of the safety and efficacy of these supplements is still necessary, current evidence suggests that these supplements have potential applications for health promotion and disease prevention among athletes and more diverse populations. |
format | Online Article Text |
id | pubmed-8709237 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-87092372021-12-25 Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition Suzuki, Katsuhiko Nutrients Perspective This article focuses on how nutrition may help prevent and/or assist with recovery from the harmful effects of strenuous acute exercise and physical training (decreased immunity, organ injury, inflammation, oxidative stress, and fatigue), with a focus on nutritional supplements. First, the effects of ketogenic diets on metabolism and inflammation are considered. Second, the effects of various supplements on immune function are discussed, including antioxidant defense modulators (vitamin C, sulforaphane, taheebo), and inflammation reducers (colostrum and hyperimmunized milk). Third, how 3-hydroxy-3-methyl butyrate monohydrate (HMB) may offset muscle damage is reviewed. Fourth and finally, the relationship between exercise, nutrition and COVID-19 infection is briefly mentioned. While additional verification of the safety and efficacy of these supplements is still necessary, current evidence suggests that these supplements have potential applications for health promotion and disease prevention among athletes and more diverse populations. MDPI 2021-11-28 /pmc/articles/PMC8709237/ /pubmed/34959851 http://dx.doi.org/10.3390/nu13124299 Text en © 2021 by the author. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Perspective Suzuki, Katsuhiko Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title | Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title_full | Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title_fullStr | Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title_full_unstemmed | Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title_short | Recent Progress in Applicability of Exercise Immunology and Inflammation Research to Sports Nutrition |
title_sort | recent progress in applicability of exercise immunology and inflammation research to sports nutrition |
topic | Perspective |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8709237/ https://www.ncbi.nlm.nih.gov/pubmed/34959851 http://dx.doi.org/10.3390/nu13124299 |
work_keys_str_mv | AT suzukikatsuhiko recentprogressinapplicabilityofexerciseimmunologyandinflammationresearchtosportsnutrition |