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Mindfulness-Informed Guided Imagery to Target Physical Activity: A Mixed Method Feasibility and Acceptability Pilot Study

Physical activity offers substantial mind-body health benefits and reduced mortality, yet many individuals are chronically underactive. Physical activity interventions may benefit from integrative approaches that join components of mindfulness and neurobiological models of behavior. Mindfulness incr...

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Detalles Bibliográficos
Autores principales:	Mitchell, Alexis D., Martin, Laura E., Baldwin, Austin S., Levens, Sara M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2021
Materias:	Psychology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8719519/ https://www.ncbi.nlm.nih.gov/pubmed/34975632 http://dx.doi.org/10.3389/fpsyg.2021.742989

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