Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise

Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals...

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Autores principales: Rogeri, Patricia S., Zanella, Rudyard, Martins, Gabriel L., Garcia, Matheus D. A., Leite, Geovana, Lugaresi, Rebeca, Gasparini, Sandro O., Sperandio, Giovana A., Ferreira, Luis Henrique B., Souza-Junior, Tacito P., Lancha, Antonio Herbert
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746908/
https://www.ncbi.nlm.nih.gov/pubmed/35010928
http://dx.doi.org/10.3390/nu14010052
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author Rogeri, Patricia S.
Zanella, Rudyard
Martins, Gabriel L.
Garcia, Matheus D. A.
Leite, Geovana
Lugaresi, Rebeca
Gasparini, Sandro O.
Sperandio, Giovana A.
Ferreira, Luis Henrique B.
Souza-Junior, Tacito P.
Lancha, Antonio Herbert
author_facet Rogeri, Patricia S.
Zanella, Rudyard
Martins, Gabriel L.
Garcia, Matheus D. A.
Leite, Geovana
Lugaresi, Rebeca
Gasparini, Sandro O.
Sperandio, Giovana A.
Ferreira, Luis Henrique B.
Souza-Junior, Tacito P.
Lancha, Antonio Herbert
author_sort Rogeri, Patricia S.
collection PubMed
description Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals by 2025. Therefore, it is noteworthy to establish recommendations to prevent sarcopenia and several events and comorbidities associated with this health issue condition. In this review, we discuss the role of these factors, prevention strategies, and recommendations, with a focus on protein intake and exercise.
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spelling pubmed-87469082022-01-11 Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise Rogeri, Patricia S. Zanella, Rudyard Martins, Gabriel L. Garcia, Matheus D. A. Leite, Geovana Lugaresi, Rebeca Gasparini, Sandro O. Sperandio, Giovana A. Ferreira, Luis Henrique B. Souza-Junior, Tacito P. Lancha, Antonio Herbert Nutrients Review Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals by 2025. Therefore, it is noteworthy to establish recommendations to prevent sarcopenia and several events and comorbidities associated with this health issue condition. In this review, we discuss the role of these factors, prevention strategies, and recommendations, with a focus on protein intake and exercise. MDPI 2021-12-23 /pmc/articles/PMC8746908/ /pubmed/35010928 http://dx.doi.org/10.3390/nu14010052 Text en © 2021 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Review
Rogeri, Patricia S.
Zanella, Rudyard
Martins, Gabriel L.
Garcia, Matheus D. A.
Leite, Geovana
Lugaresi, Rebeca
Gasparini, Sandro O.
Sperandio, Giovana A.
Ferreira, Luis Henrique B.
Souza-Junior, Tacito P.
Lancha, Antonio Herbert
Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title_full Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title_fullStr Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title_full_unstemmed Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title_short Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
title_sort strategies to prevent sarcopenia in the aging process: role of protein intake and exercise
topic Review
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746908/
https://www.ncbi.nlm.nih.gov/pubmed/35010928
http://dx.doi.org/10.3390/nu14010052
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