The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis

BACKGROUND: Autoregulation has emerged as a potentially beneficial resistance training paradigm to individualize and optimize programming; however, compared to standardized prescription, the effects of autoregulated load and volume prescription on muscular strength and hypertrophy adaptations are un...

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Detalles Bibliográficos
Autores principales: Hickmott, Landyn M., Chilibeck, Philip D., Shaw, Keely A., Butcher, Scotty J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762534/
https://www.ncbi.nlm.nih.gov/pubmed/35038063
http://dx.doi.org/10.1186/s40798-021-00404-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762534/
https://www.ncbi.nlm.nih.gov/pubmed/35038063
http://dx.doi.org/10.1186/s40798-021-00404-9

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