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The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis

BACKGROUND: Autoregulation has emerged as a potentially beneficial resistance training paradigm to individualize and optimize programming; however, compared to standardized prescription, the effects of autoregulated load and volume prescription on muscular strength and hypertrophy adaptations are un...

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Detalles Bibliográficos
Autores principales:	Hickmott, Landyn M., Chilibeck, Philip D., Shaw, Keely A., Butcher, Scotty J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2022
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762534/ https://www.ncbi.nlm.nih.gov/pubmed/35038063 http://dx.doi.org/10.1186/s40798-021-00404-9

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