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Effects of Mindfulness Exercise Guided by a Smartphone App on Negative Emotions and Stress in Non-Clinical Populations: A Systematic Review and Meta-Analysis

BACKGROUND: Studies have acknowledged that mindfulness exercise guided by a smartphone app has a positive impact on mental health and physical health. However, mindfulness guided by a smartphone app on mental health is still in its infancy stage. Therefore, we conducted a meta-analysis evaluating th...

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Detalles Bibliográficos
Autores principales:	Wu, Jinlong, Ma, Yudan, Zuo, Yifan, Zheng, Kangyong, Zhou, Zhenhui, Qin, Yifan, Ren, Zhanbing
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Public Health
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8825782/ https://www.ncbi.nlm.nih.gov/pubmed/35155341 http://dx.doi.org/10.3389/fpubh.2021.773296

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