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The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle
Previous research has shown that vibration foam rolling (VFR) on damaged muscle can result in improvements in muscle soreness and range of motion (ROM). Furthermore, static compression via VFR (i.e., VFR without rolling) can increase the ROM and decrease the muscle stiffness of non-damaged muscle. T...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834946/ https://www.ncbi.nlm.nih.gov/pubmed/35162844 http://dx.doi.org/10.3390/ijerph19031823 |
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author | Nakamura, Masatoshi Kasahara, Kazuki Yoshida, Riku Yahata, Kaoru Sato, Shigeru Murakami, Yuta Aizawa, Kodai Konrad, Andreas |
author_facet | Nakamura, Masatoshi Kasahara, Kazuki Yoshida, Riku Yahata, Kaoru Sato, Shigeru Murakami, Yuta Aizawa, Kodai Konrad, Andreas |
author_sort | Nakamura, Masatoshi |
collection | PubMed |
description | Previous research has shown that vibration foam rolling (VFR) on damaged muscle can result in improvements in muscle soreness and range of motion (ROM). Furthermore, static compression via VFR (i.e., VFR without rolling) can increase the ROM and decrease the muscle stiffness of non-damaged muscle. Therefore, it is likely that static compression via VFR on eccentrically damaged muscle can mitigate muscle soreness and the decrease in ROM, and the decrease in muscle strength. The purpose of this study was to investigate the acute effects of a 90 s bout of VFR applied as a static compression on an eccentrically damaged quadriceps muscle, measuring ROM, muscle soreness, muscle strength, and jump performance. This study was a single-arm repeated measure design. Study participants were sedentary healthy male volunteers (n = 14, 20.4 ± 0.8 years) who had not performed habitual exercise activities or any regular resistance training for at least 6 months before the experiment. All participants performed a bout of eccentric exercise of the knee extensors with the dominant leg and then received a 90 s bout of static compression via VFR of the quadriceps 48 h after the eccentric exercise. The knee flexion ROM, muscle soreness at palpation, and countermovement jump height were measured before the eccentric exercise (baseline), before (pre-intervention) and after the VFR intervention (post-intervention), and 48 h after the eccentric exercise. The results showed that the static compression via VFR significantly (p < 0.05) improved the knee flexion ROM (6.5 ± 4.8%, d = 0.76), muscle soreness at palpation (−10.7 ± 8.6 mm, d = −0.68), and countermovement jump height (15.6 ± 16.0%, d = 0.49). Therefore, it can be concluded that static compression via VFR can improve muscle soreness and function. |
format | Online Article Text |
id | pubmed-8834946 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-88349462022-02-12 The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle Nakamura, Masatoshi Kasahara, Kazuki Yoshida, Riku Yahata, Kaoru Sato, Shigeru Murakami, Yuta Aizawa, Kodai Konrad, Andreas Int J Environ Res Public Health Article Previous research has shown that vibration foam rolling (VFR) on damaged muscle can result in improvements in muscle soreness and range of motion (ROM). Furthermore, static compression via VFR (i.e., VFR without rolling) can increase the ROM and decrease the muscle stiffness of non-damaged muscle. Therefore, it is likely that static compression via VFR on eccentrically damaged muscle can mitigate muscle soreness and the decrease in ROM, and the decrease in muscle strength. The purpose of this study was to investigate the acute effects of a 90 s bout of VFR applied as a static compression on an eccentrically damaged quadriceps muscle, measuring ROM, muscle soreness, muscle strength, and jump performance. This study was a single-arm repeated measure design. Study participants were sedentary healthy male volunteers (n = 14, 20.4 ± 0.8 years) who had not performed habitual exercise activities or any regular resistance training for at least 6 months before the experiment. All participants performed a bout of eccentric exercise of the knee extensors with the dominant leg and then received a 90 s bout of static compression via VFR of the quadriceps 48 h after the eccentric exercise. The knee flexion ROM, muscle soreness at palpation, and countermovement jump height were measured before the eccentric exercise (baseline), before (pre-intervention) and after the VFR intervention (post-intervention), and 48 h after the eccentric exercise. The results showed that the static compression via VFR significantly (p < 0.05) improved the knee flexion ROM (6.5 ± 4.8%, d = 0.76), muscle soreness at palpation (−10.7 ± 8.6 mm, d = −0.68), and countermovement jump height (15.6 ± 16.0%, d = 0.49). Therefore, it can be concluded that static compression via VFR can improve muscle soreness and function. MDPI 2022-02-05 /pmc/articles/PMC8834946/ /pubmed/35162844 http://dx.doi.org/10.3390/ijerph19031823 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Nakamura, Masatoshi Kasahara, Kazuki Yoshida, Riku Yahata, Kaoru Sato, Shigeru Murakami, Yuta Aizawa, Kodai Konrad, Andreas The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title | The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title_full | The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title_fullStr | The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title_full_unstemmed | The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title_short | The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle |
title_sort | effect of static compression via vibration foam rolling on eccentrically damaged muscle |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834946/ https://www.ncbi.nlm.nih.gov/pubmed/35162844 http://dx.doi.org/10.3390/ijerph19031823 |
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