Comparison of Different Recovery Strategies After High-Intensity Functional Training: A Crossover Randomized Controlled Trial

We aimed to determine whether voluntary exercise or surface neuromuscular electrical stimulation (NMES) could enhance recovery after a high-intensity functional training (HIFT) session compared with total rest. The study followed a crossover design. Fifteen male recreational CrossFit athletes (29 ±...

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Detalles Bibliográficos
Autores principales: Martínez-Gómez, Rafael, Valenzuela, Pedro L., Lucia, Alejandro, Barranco-Gil, David
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8850927/
https://www.ncbi.nlm.nih.gov/pubmed/35185620
http://dx.doi.org/10.3389/fphys.2022.819588

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8850927/
https://www.ncbi.nlm.nih.gov/pubmed/35185620
http://dx.doi.org/10.3389/fphys.2022.819588

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