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Comparison of Different Recovery Strategies After High-Intensity Functional Training: A Crossover Randomized Controlled Trial

We aimed to determine whether voluntary exercise or surface neuromuscular electrical stimulation (NMES) could enhance recovery after a high-intensity functional training (HIFT) session compared with total rest. The study followed a crossover design. Fifteen male recreational CrossFit athletes (29 ±...

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Detalles Bibliográficos
Autores principales:	Martínez-Gómez, Rafael, Valenzuela, Pedro L., Lucia, Alejandro, Barranco-Gil, David
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8850927/ https://www.ncbi.nlm.nih.gov/pubmed/35185620 http://dx.doi.org/10.3389/fphys.2022.819588

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